2min

8.5min

10.5min

Buckwheat groats are a low-glycemic, low-sugar, gluten-free healthy carb source. They are actually not a grain—they’re a seed (just like quinoa). They are more easily digested when soaked for 7-8 hours prior to cooking, but don’t soak for too long or they get overly mushy. When you need your carbs, I think buckwheat is a […]
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