Let’s get over our fear of fat! Here’s how to navigate the good stuff… Great Fats Rich in healthy monounsaturated fats: Avocados Avocado oil Beef tallow Extra virgin olive oil Olive oil, pure Lard Macadamia nuts Olives Healthy, unprocessed cooking fats and high-fat foods: Beef, grassfed Bone broth—a great post-work recovery drink or snack rich in […]
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