It’s the nutrient value and quality that matters, so when you pick your carbs, pick wisely. Not all are created equal. Let’s break it down. Types of Carbs Sugars: Short-chain carbohydrates such as glucose, fructose, galactose and sucrose. Starches: Long-chain glucose molecules, which eventually get broken down into glucose (aka sugar). Fiber: Two varieties–soluble and […]
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