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Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with HA (hypothalamic amenorrhea, aka no period because of over-exercise and under-eating), I found Tina’s story really inspirational. Still, I’ve been feeling discouraged for having gone an eternity (cough, […]To access this content, you must purchase Membership Subscription, or log in if you are a member. read more

Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase. The high hormone phase is the second half of your menstrual cycle right before your period starts, called the luteal phase. This is when women can feel funky, […]To access this content, you must purchase Membership Subscription, or log in if you are a member. read more

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are over 5’5 and working out 6-7 days a week, with multiple sessions a day, generally need more than 3,000 calories a day, easily, and need to avoid low-carb […]To access this content, you must purchase Membership Subscription, or log in if you are a member. read more

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than welcome to chime in too!). If you have questions for the show submit to admin@lifepostcollective.com. On this episode Tawnee and Sam get real with our own body image struggles (including […]To access this content, you must purchase Membership Subscription, or log in if you are a member. read more