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Hey guys! This is based off the Functional Movement Systems (FMS) and yes the video links take you to Gray Cook, founder of FMS, giving instruction and… read more

I’m always getting all sorts of questions that don’t quite fit on Endurance Planet, and I’m also seeing a lot of the same questions coming my way.… read more

This is the first installment of an exclusive new video series on women’s health and wellness available only to LPC members, and we’re kicking it off with a… read more

You probably already saw the posts/videos for the previous workouts in this series. If not, scroll down for links to those. A quick refresher: A while back I put… read more