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Many sports nutrition resources will tell you that there’s a “special window” after a workout in which you should refuel immediately, usually it’s a pretty small window,… read more

As the health and fitness sphere moves toward becoming less carb-phobic, many of us are recognizing our need (especially as athletes) to incorporate more carbs. At first,… read more

Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with… read more

When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into… read more

This is how I teach most my clients and athletes to dial in fueling, with an exception of a few with different needs. Only attempt diet and… read more

As your training load goes up, so does your need for food (even if you’re fat-adapted!). What once kept you well-nourished and satisfied all day long is… read more

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are… read more

As most of you know, I’m not a vegan, but I’m always down for trying new vegan recipes and implementing them into the mix. So for this… read more

I found these facts fascinating and handy to know (especially #1); I thought you would too… 1. Sleeping on your right side helps activate the vagus nerve.… read more

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