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This may be one of my all-time greatest creations. Or, I was just really in the mood for a non-junky creamy alfredo sauce. Either way, this healthy… read more

Although I created this recipe during summer (the store just happened to have fresh parsnips), the flavors and aroma scream fall time so bookmark this for the… read more

Just a warning: This loaf will not last long in your house! This simple gluten-free banana bread recipe hits the spot, and it’s hard to tell it’s… read more

An unfortunate side effect of being overly carb conscious or following a low-carb diet is fearing fruit. I was there at one point. I began to view… read more

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are… read more

As most of you know, I’m not a vegan, but I’m always down for trying new vegan recipes and implementing them into the mix. So for this… read more

Choose organic ingredients and especially buy raw organic nuts when possible. Soak all nuts and dates for at least a few hours before making pie. I soaked… read more

Note: Amounts listed are estimated and used for a “family style” salad; adjust as needed. Can be a single-serving meal. No rules! That said, I recommend making… read more

To die for! This recipe uses a LCHF cashew cream for the sauce and spaghetti squash in place of pasta. Easy to make it vegan if desired… read more

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