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There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have… read more

Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,… read more

January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier… read more

Healthier alternatives to holiday classics and your favorite comfort foods using clean ingredients to serve at your holiday gatherings (or at any meal this winter). I’ve tried… read more

Replaces: Sweet Potato Casserole What makes this special is the VARIETY of sweet potato you use. To be honest, I’m not a huge fan of the popular orange-flesh sweet… read more

Replaces: Traditional Stuffing Directions Preheat oven to 400 F. On a baking sheet, toss cubed butternut squash & carrots in 1 tbsp melted coconut oil and sprinkle… read more

Replaces: Cranberry Sauce Directions Boil cranberries and apples in water in large pot. Bring to simmer and add everything else, stirring often.  Keep on a low heat,… read more

Replaces: Mac n’ Cheese or Fettuccini Alfredo  Directions Roast spaghetti squash in oven for about 50 min at 400° and let cool. Meanwhile, in skillet, stir fry the… read more

Replaces: Green Bean Casserole Directions Steam green beans. Sauté mushrooms in olive oil, low heat (they cook very quickly). In blender or food processor, combine all dressing… read more