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It’s pretty standard that in every dinner I make, I use more than one cooking fat or oil, sometimes up to four fats and oils in one… read more

A couple years ago when Dave Asprey’s mycotoxin-free Bulletproof coffee beans were “all the rage,” I dug into this topic to see if certain beans made a… read more

The following is a guest recipe from my amazing assistant coach, Milly Wade-West, who’s a hard-hitting Ironman athlete and fellow entrepreneur; thus, she’s very focused on ensuring… read more

In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,… read more

The following are some fun finds that I want to put on your radar. First let’s be clear here, I’m not big on buying a lot of stuff,… read more

In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,… read more

This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,… read more

Lamb is a weekly staple in our house. Rarely a week goes by without some cut of lamb for dinner, and by far my favorite is a… read more

Whoever thought of riced cauliflower first is my hero. Here are a couple Asian-inspired ways to make some healthy, delicious, clean-eating cauliflower rice meals that the whole… read more