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Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase.… read more

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are… read more

As most of you know, I’m not a vegan, but I’m always down for trying new vegan recipes and implementing them into the mix. So for this… read more

Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating… read more

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than… read more

Choose organic ingredients and especially buy raw organic nuts when possible. Soak all nuts and dates for at least a few hours before making pie. I soaked… read more

Note: Amounts listed are estimated and used for a “family style” salad; adjust as needed. Can be a single-serving meal. No rules! That said, I recommend making… read more

To die for! This recipe uses a LCHF cashew cream for the sauce and spaghetti squash in place of pasta. Easy to make it vegan if desired… read more

Who knew you could milk an almond, ha! But really, making your own almond milk is the best way to ensure that your dairy-free nut milk isn’t… read more