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I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to… read more

“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive… read more

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than… read more

This round we feature guest Matt Bach, an elite triathlete and Ironman champion, as we dive into more on men’s health for active guys—and what can go wrong… read more

Ok, so you have read Part 1 and learned that mental toughness starts within. If not click here to start. You are working on building a good… read more

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year… read more

First off, check out our video with LPC co-founder John Gibson on “How to Do More and Live the Life You Want.” This is a complementary piece… read more

One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when… read more

Why are you not getting a period? Stress! Stress comes in many forms, and you may even be at a “normal” weight but still not get a… read more

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