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When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into… read more

It’s summertime, and by now you’ve no doubt come across reminders and warnings to stay safe in the sun. Excessive sun exposure and sunburns are linked to… read more

It’s pretty standard that in every dinner I make, I use more than one cooking fat or oil, sometimes up to four fats and oils in one… read more

I found these facts fascinating and handy to know (especially #1); I thought you would too… 1. Sleeping on your right side helps activate the vagus nerve.… read more

The following are some fun finds that I want to put on your radar. First let’s be clear here, I’m not big on buying a lot of stuff,… read more

This time of year (early February) it’s pretty common to be thinking about future races. Races are great, but there are so many other adventures you can… read more

… and ditch the gym membership stat! As a Certified Strength and Conditioning Specialist, I feel confident that the below list of equipment covers pretty much all… read more

January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier… read more

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year… read more

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