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Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,… read more

The following is a summary on the carbohydrate-health-hormone connection compiled by Dr. Tamsin Lewis (aka my UK sister), and it’s based on science presented in a Chris Masterjohn podcast—too… read more

Specificity is key, so actually the best strength training you can do for running would be things like hill repeats, running sleds, or the like. But research… read more

A while back I put together a series of workout videos demonstrating functional strength exercises and movements. These videos used to only be available to my coached athletes,… read more

… and ditch the gym membership stat! As a Certified Strength and Conditioning Specialist, I feel confident that the below list of equipment covers pretty much all… read more

January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier… read more

Prescription antibiotics can and will wreck your gut, especially if you’re not careful about incorporating probiotics to help repopulate your microbiome after treatment. Meanwhile, many common drugs… read more

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year… read more

I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know… read more