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In the thick of training when volume is high and you’re laser focused on your A-race, other activities naturally fall by the wayside. The off-season is a… read more

Hey guys! This is based off the Functional Movement Systems (FMS) and yes the video links take you to Gray Cook, founder of FMS, giving instruction and… read more

There are plenty of ways to warmup before you hit the road for your run. In this article I’ve narrowed it down to some of my favorites,… read more

A while back I put together a series of workout videos demonstrating functional strength exercises and movements. These videos used to only be available to my coached athletes,… read more

Through research, practice and observation, I’ve weeded out the “junk” and highlighted the best of the best when it comes to basic bodyweight mobility exercises that also… read more

You have probably already seen the post for Workout #1. If not, start here. A quick refresher: A while back I put together a series of workout videos demonstrating… read more

You probably already saw the posts/videos for the previous workouts in this series. If not, scroll down for links to those. A quick refresher: A while back I put… read more

I created this custom battery for my coaching clients after years of seeing the same issues pop up over and over, while also tying together all the most important basic… read more

I get a lot of questions about proper form for kettlebell (KB) swings. I love the exercise because it’s so helpful for overall strength but can be… read more

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