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So, you have your blood test results in hand, but how to make sense of them? If your markers are in normal range, what does that even… read more

I have a lot of folks ask what blood markers to test when getting lab work. Often doctors or even online services don’t do enough in-depth testing that I think is necessary,… read more

1. Foam Roll Serratus Functional fitness is a huge priority for me, and one reason for my transition away from heavy endurance racing a few years ago was to… read more

I do not define myself as a biohacker. To be honest, I don’t like the term. I have been and always will be a person who’s eager… read more

Insulin often gets a bad rep these days for being “evil” because it takes us out of fat-burning mode (lipolysis) and too much can lead to diabetes.… read more