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There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have… read more

Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,… read more

The following is a summary on the carbohydrate-health-hormone connection compiled by Dr. Tamsin Lewis (aka my UK sister), and it’s based on science presented in a Chris Masterjohn podcast—too… read more

Prescription antibiotics can and will wreck your gut, especially if you’re not careful about incorporating probiotics to help repopulate your microbiome after treatment. Meanwhile, many common drugs… read more

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year… read more

I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know… read more

One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when… read more

We skipped the November webinar due to he Thanksgiving holiday (hope ya’ll had a good one and were able to relax, give thanks, enjoy loved ones and… read more

Why are you not getting a period? Stress! Stress comes in many forms, and you may even be at a “normal” weight but still not get a… read more