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Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,… read more

Specificity is key, so actually the best strength training you can do for running would be things like hill repeats, running sleds, or the like. But research… read more

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year… read more

I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know… read more

Gut distress can ruin your race. But these five easy actions can save you from ever having to deal with that! Start the protocol at least 2 weeks… read more

If you’ve been experimenting with low-carb, fasting, or both, and are feeling that you’re actually doing worse (despite what “they” say should happen) it may be time to… read more