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You’ve spent months training for that big race, and finally cross the finish line. Grab the finisher medal, devour the post-race feast, maybe indulge in a few… read more

How about that featured photo for the article – a throwback to racing with some of my athletes at the Desert Triathlon back in 2011! Sports nutrition… read more

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are… read more

Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating… read more

The featured picture… worth a thousand words. That was 2013, the year we did Ironman Tahoe in the snow. Even though I had a DNF 90-something miles… read more

This round we feature guest Matt Bach, an elite triathlete and Ironman champion, as we dive into more on men’s health for active guys—and what can go wrong… read more

In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,… read more

This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,… read more

There are plenty of ways to warmup before you hit the road for your run. In this article I’ve narrowed it down to some of my favorites,… read more

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