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Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with… read more

In the thick of training when volume is high and you’re laser focused on your A-race, other activities naturally fall by the wayside. The off-season is a… read more

You’ve spent months training for that big race, and finally cross the finish line. Grab the finisher medal, devour the post-race feast, maybe indulge in a few… read more

I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to… read more

When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into… read more

I recently was interviewed by a running publication on anti-inflammatory diets for athletes, and it got me to thinking more about inflammation. I want to share that… read more

It’s summertime, and by now you’ve no doubt come across reminders and warnings to stay safe in the sun. Excessive sun exposure and sunburns are linked to… read more

How about that featured photo for the article – a throwback to racing with some of my athletes at the Desert Triathlon back in 2011! Sports nutrition… read more

“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive… read more

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